How We Can Support You.
Whether you’re looking for individual support or couples therapy, we offer goal-oriented care in a space that’s safe, supportive, and focused on your needs.
We provide compassionate, goal-oriented therapy for individuals and couples.
Individual Therapy
Individual therapy offers a supportive space to work through anxiety, low mood, grief, stress, or ADHD. Using a structured CBT approach, we’ll focus on what matters most to you, set clear goals, and track progress so you can feel more grounded over time
Couples Therapy
Couples therapy provides a space to talk openly, rebuild trust, and strengthen connection. Whether facing arguments, communication issues, or distance, we’ll focus on what matters most to you both and practice new ways of handling conflict together.
Once you’ve found the right type of therapy, here’s what getting started looks like.
How it Works
Step 1
Let's Consult
Start with a free 15-minute phone consultation. We’ll talk about your needs, answer your questions, and see if we’re a good fit.
Step 2
Let's Book
Start with a free 15-minute phone consultation. We’ll talk about your needs, answer your questions, and see if we’re a good fit.
Step 3
Let's Meet
Start with a free 15-minute phone consultation. We’ll talk about your needs, answer your questions, and see if we’re a good fit.
How We Help
Anxiety and Panic
Learn body-calming skills and thought tools. Build a plan to face fears at your pace.
Depression and Low Mood
Increase energy and routines. Change unhelpful thinking and restart daily life.
OCD and Intrusive Thoughts
Use CBT and exposure tools to cut compulsions. Reduce anxiety and reclaim time.
Trauma Recovery
Build safety and coping first. Process memories and lower reactivity.
Grief and Loss
Find space to process loss at your pace. Build healthy ways to honor memories and adjust to daily life.
ADHD and Focus
Learn tools to manage attention, routines, and organization. Build habits that make daily tasks easier.
Burnout and Stress
Reduce overwhelm and prevent exhaustion. Use practical strategies to reset energy and restore balance.
Life Transitions
Navigate big changes with clarity. Build resilience and confidence as you adjust to new chapters.
