Healing starts here, at your pace
Licensed Marriage & Family Therapists serving California
We’re here to make therapy clear, supportive, and focused on what matters most to you.
How We Help
Anxiety
Learn body-calming skills and thought tools. Build a plan to face fears at your pace.
Depression
Increase energy and routines. Change unhelpful thinking and restart daily life.
Trauma & PTSD
Build safety and coping first. Process memories and lower reactivity.
OCD & Panic Disorder
Use CBT and exposure tools to cut compulsions. Reduce anxiety and reclaim time.
ADHD & Burnout
Learn tools to manage attention, routines, and organization. Build habits that make daily tasks easier.
Relationships & Life Transitions
Find space to process loss at your pace. Build healthy ways to honor memories and adjust to daily life.
Who We Are
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Name
Licensed Marriage and Family Therapist
5 Years of Experience
Focus areas:
- anxiety
- depression
- life transitions
Name
5 Years of Experience
Focus areas:
- anxiety
- depression
- life transitions
Individual Therapy
45-minute online sessions focused on measurable goals. We’ll use CBT tools and screeners to help you see progress.
Couples Therapy
Support for communication, conflict, or transitions. Structured when needed, but flexible for your relationship.
How Does it Work
Step 1: Lets Consult
Start with a free 15-minute phone consultation. We’ll talk about your needs, answer your questions, and see if we’re a good fit.
Step 2: Lets Book
If it feels right, you’ll get a link to SimplePractice to complete intake forms and short questionnaires. Then, choose a time that works for you.
Step 3: Lets Meet
Join your first 45-minute session by secure video. We’ll set clear goals together and begin working toward meaningful change.
Frequently Asked Questions
Is online therapy as effective as in-person therapy?
For most people, yes. Research shows online therapy can work just as well as meeting in person for many concerns like anxiety, depression, and life transitions. The most important factor isn’t the screen — it’s the connection and trust you build with your therapist. We focus on making sure you feel heard and supported, no matter where you’re sitting.
Is my privacy safe? Could someone access my session or data?
We take your privacy seriously. Sessions are held on a secure, HIPAA-compliant platform (SimplePractice), and nothing is recorded or shared without your permission. You’re in full control of your personal information.
What if technology fails — like bad internet or glitches?
It happens! If there’s ever a tech hiccup, we’ll pause and reconnect. If we can’t get back online quickly, we’ll switch to a phone session so you don’t lose your appointment time.
Can I still feel heard and connected through a screen?
Absolutely. Many clients are surprised by how personal and engaging online sessions feel once they start. The space may be virtual, but the empathy, focus, and connection are real.
How do we manage serious trauma or sensitive issues online?
We create the same safe, steady environment you’d find in an office. If we ever feel your needs would be better met in person or with additional resources, we’ll talk about that openly and support you in making that change.
How do I know my therapist is legitimate?
You’ll work directly with a licensed Marriage and Family Therapist in California — no automated matching or unverified profiles. You can review our credentials and approach before you ever commit to a session.
What if I don’t have a private place for sessions?
You don’t need a fancy home office — just a spot where you can talk openly without interruptions. Some clients use headphones, sit in their car, or find a quiet corner of their home during sessions. We can also use phone sessions if that feels easier.
Is online therapy right for me, or should I go in person?
If you value flexibility, privacy, and comfort, online therapy can be a great fit. For more complex needs like crisis support or certain medical concerns, in-person care might be a better match. We can help you figure that out during your free consultation.
Do I have to live in California to work with you?
Yes — we can only see clients who are physically in California during their sessions. That’s because our licenses allow us to practice in this state only. If you’re here full-time or even just temporarily, we’re happy to work with you as long as you’re in California when we meet.
What if therapy doesn’t help or feels uncomfortable?
Therapy is a partnership. If something doesn’t feel right — whether it’s the pace, the approach, or the connection — we’ll talk about it. You won’t hurt our feelings. Our goal is for you to feel safe, supported, and understood, even if that means helping you find another therapist who’s a better fit.
What’s the process to get started, and how soon can I have my first session?
Getting started is simple. First, book your free 15-minute consultation so we can get to know each other. If it feels like a good fit, we’ll send you your intake forms and short questionnaires. Once those are complete, we’ll set up your first 45-minute session—usually within just a few days.
