How We Can Support You.
We provide individual and couples therapy in a safe, supportive space centered on your goals.
We provide compassionate, goal-oriented therapy for individuals and couples.
Individual Therapy
Individual therapy offers a supportive space to work through anxiety, low mood, grief, stress, or ADHD. Using a structured CBT approach, we’ll focus on what matters most to you, set clear goals, and track progress so you can feel more grounded over time
Couples Therapy
Couples therapy provides a space to talk openly, rebuild trust, and strengthen connection. Whether facing arguments, communication issues, or distance, we’ll focus on what matters most to you both and practice new ways of handling conflict together.
Once you’ve found the right type of therapy, here’s what getting started looks like.
How it Works
Step 1
Let's Consult
Click the button below to fill out the form. We will contact you to schedule a 15-minute consultation.
Current or past clients should skip the form.
Email hearttwohearttherapy@gmail.com.
The form is required once only. Those who already booked an appointment should access intake forms through the client portal link sent by email.
Step 2
Let's Book
During your consultation, we’ll briefly discuss concerns, address questions about pricing and schedule a time to meet.
Step 3
Let's Meet
After your consultation, we’ll confirm your details and schedule your first session. You’ll then receive access to our secure client portal, where you’ll meet with your therapist online.
How We Help
Anxiety and Panic
Learn body-calming skills and thought tools. Build a plan to face fears at your pace.
OCD and Intrusive Thoughts
Use CBT and exposure tools to cut compulsions. Reduce anxiety and reclaim time.
Depression and Low Mood
Increase energy and routines. Change unhelpful thinking and restart daily life.
Grief and Loss
Find space to process loss at your pace. Build healthy ways to honor memories and adjust to daily life.
ADHD and Focus
Learn tools to manage attention, routines, and organization. Build habits that make daily tasks easier.
Burnout and Stress
Reduce overwhelm and prevent exhaustion. Use practical strategies to reset energy and restore balance.
Ready to Begin?
If you’re ready to start therapy or have questions about which service fits best, we’re here to help you take the next step.
